Showing all Food and Drink Blogs for Hong Kong

You might have seen the #MeToo hashtag all over social media and in the press recently. Drawing awareness to the plight of women who have suffered sexual assault, abuse, or harassment, it has spread like wildfire among women in the West. Independent of social class, profession, or personal circumstances, women united under a banner of support and to hold their attackers and aggressors accountable.
The force of the Women’s Day marches, protests and activities have augmented this and now the movement has captured essence of challenging unnacceptable power and unwanted sexual behaviours in Asia too, none more so than in South Korea. So let’s take a look at the reasons behind this and what South Korean women are doing to draw attention to their crusade.  

#MeToo in the entertainment industry

Hollywood was really the frontier for the #MeToo movement, and in light of the recent Oscars and several well-publicised scandals involving directors and actors alike, the wave reached South Korean shores. The South Korean entertainment industry means big bucks, with K-Pop idols and various actors and actresses enjoying a level of fame that often exceeds that of Hollywood standards. Yet when #MeToo gained traction, allegations of sexual harassment affected several high-profile characters. The movement has not been exclusive in it’s highlighting of men committing acts of sexual aggression against women. The female director Lee Hyun-ju was accused of sexual assault by a fellow female film director, which led to her retirement from film-making and her membership of the director’s guild revoked. Jo Min-ki was also alleged to have sexually harassed a number of his female students whilst teaching at a university. Most recently, Lee Young-taek also had to make a very public apology after a number of women accused him of assault.

#MeToo and growing popularity

One of the reasons may be that the movement has some high-profile accusations and is a way for many male dominated areas to be held accountable. A governor of Korean province publicly spoke out about the ‘male dominated society’ that has taken advantage of the ability to ‘manipulate power’. Shortly after, his secretary denounced him for raping her on several occasions. He later stepped down from office. But there must be more than simply a desire to name and shame those who have committed offences for #MeToo to be so important in South Korea. It may well be that alongside the high-profile accusations, there have also been some high-profile advocates. Seo Ji-hyeon, a public prosecutor, spoke out on television about her ordeal of sexual harassment and thus spurred a number of other women to step forwards and use the media as a springboard to draw attention to their plight.
 

Politics and change

Another reason behind the movement’s growth is that nowadays, South Korea is leaning towards a more progressive form of politics. After the very public downfall of the country’s corrupt president, and the public protests that took place insisting that she should be impeached, many South Koreans feel that their voices matter now more than ever. Change has been a long time coming but it is definitely there. The new government has implemented stricter penalties for workplace harassment and the new president has declared his support for #MeToo  and women’s rights in general. This public presence, even from the highest echelons of government may well mean that the #MeToo movement in Korea can go from strength to strength. Having political support, from the male president, to the more general shift from conservatism to activism in South Korea may well be the reason behind it’s growing popularity and success. Only the future will show if this can be transformed into a real arena for change.  

What do you think about the #MeToo movement where you are? Comment below with your opinions!

Hong Kong does not necessarily have to be all city slickers and high-end living. It is in fact a great city to explore with your children. Here is The Expat's rapid-fire guide of some of the best things to do in the great outdoors with the family.

 

Hong Kong Disneyland Resort.

Disneyland is probably pretty high up on most children's bucket list of 'things to do before I'm 14'! And a trip to the Hong Kong resort will not disappoint. The park has hotels set within the grounds of the vast complex for the ultimate experience (and expense), or tickets are available to visit as a day guest. The resort is divided up into seven zones that offer different themes and experiences. We have put together a comprehensive guide to visiting Disneyland, you can read more about the park here 

You might have missed this piece of news but now you can submit an e-report if you wish to inform the police of a crime. Visit the e-Report Room here or if you are in an emergency, do not hesitate to dial 999.

Yes, the number to call Hong Kong Police in an emergency is 999

 

What to do if you are burgled or experience a robbery

You should report the crime immediately, either by calling 999, notifying a police officer, visiting the police station or by phoning your nearest station. If you are on the premises, then check to see if the burglars are still in the building. If so, do not approach and call 999. You should also alert building security immediately. Once you are in your home, you should resist the urge to touch or move anything as this could tamper with evidence. Also, try not to find out what you are missing until the police arrive. Uniformed officers will arrive first and will be followed by detectives, and it is vital that you relate to them as much information as you can possibly remember in the lead-up to the crime. Forensics experts may arrive to take DNA swabs from anyone living the house as well as to take photographs, so do not be alarmed if you are suddenly inundated with strangers. Police may or may not require you to make a written statement depending on how serious the crime is. You may have to be interviewed numerous time by police during the investigation and Crime Prevention Officers may pay you a visit to offer advice how best to protect your home. Your missing property will be listed on the police database. Once an arrest is made, you will be expected to make an identification in a parade and to later identify your stolen property. The same process will also apply if you are the victim of a robbery, with the exception of calling an ambulance if you or another person need immediate medical attention.

 

What to do if you experience sexual violence

You should report the crime immediately after it has occurred, by dialling 999 or going to the nearest police station. Do not throw away any clothing or try to clean your clothes before being interviewed by police. It is essential to preserve as much evidence as possible. Try to remember as much information as you possibly can, especially details regarding the appearance of the assailant. Forensic investigators may take photos of the scene and of your injuries, if you have any, so be prepared for this, no matter how intrusive it may seem. Your belongings may be taken and you may have to submit your fingerprints. You will be asked to give a formal statement but you will be interviewed by an officer with the same gender as you. You may be asked to help with a composite sketch of the perpetrator or you may be asked to look at photographs of suspects. If any arrests are made, you will have to attend an ID parade, which will usually be held in a one-way viewing room. You may have to attend court, but this can be done by a live video recording, behind a screen or in open court. Officers will maintain contact with you throughout, in order to keep you notified of the progression of the case. You can find further information here at CEASE Crisis Centre or at the Victim’s Charter.   Remember, that the e-Report Room is only for non-urgent crime. If you find yourself in an emergency, call 999 right away.  

Have you ever experienced or witnessed a crime in Hong Kong? Comment below with your stories (anonymously if you prefer).

Whilst Hong Kong has often been criticised as being geared more towards the urban professional than those with a family, it must be said that there are a multitude of exciting and useful kids stores in Hong Kong. You might be looking to buy a special treat for your own children, or a gift to send back home that is a little out of the ordinary or a little more special than the products you would normally buy in the UK on the high street… or maybe you are looking for school supplies for the new term- whatever you need, you will definitely be able to find it in Hong Kong children’s shops.

Play

 This shop really is the go-to place if you want to buy well known and trusted brands for your children. Play is your one stop shop for educational and creative toys, home accessories, and swimwear and sports equipment. They stock the big brands like Lego, Hasbro, Playmobil, Zoggs, Camelback, Wilson, and many more. This is a great place to pick up all those familiar brands that your children love.

The Little Door

This shop is really quite special, as it makes good old-fashioned wooden toys that you don’t see that often anymore. The owner was born in Japan and after seeing a niche opening in the market she opened her own store stocking handmade, quality wooden toys. The products are all made from sustainable sources and are entirely safe for little ones. For toys and knickknacks  that hail from a simpler time, The Little Door has exactly what you need. 

 

Thanks to the huge Indian population in Singapore, there are numerous ways that you can celebrate the Festival of Light in the city. So if you want to celebrate this Indian tradition (it falls on 14th November this year), head on down to Little India and take part in some of the fun.  

Enjoy the lights

Simply taking a walk along the streets of Little India is enough to see some beautiful displays of lights. The real focal point are the peacocks at the beginning of Serangoon Road, and if you want to see the lights at their best, hang around until 7pm when the sun goes down and the whole street becomes electrified. The lights will be on until midnight and will last for a little longer than the five days of the festival of light.

Enjoy some authentic Indian food

The Song Of India is offering a special menu for Diwali and you will be able to see why they have earned a Michelin star. The tasting menu has four courses, including an ‘art palette’ that has seven different tastings. If that is out of your budget, then head to any of the Indian restaurants that dot the streets in Little India for some deliciously authentic food. 

 

Eat sweets until you feel sick

Indian sweets are addictive, sticky and sugary and once you start, you won’t be able to stop. Head over to Punjab Grill at Marina Bay Sands to buy their special Diwali sweet boxes. Look out for mango with white chocolate as well as green tea and pistachio. They also have plenty of dates and figs to celebrate without going into a sugar coma.  

Hong Kong has more than it’s fair share of weird food items, found in food stalls, restaurants or even in your local supermarket. Not sure what to try first? Here is our definitive list of the best!  

Bird Nest Soup

This is one of the most expensive delicacies you can find on the island and also, one of the strangest. Made from the solidified saliva of the male Swiflet bird, the soup (apparently) has a high nutritional value, as well as being extremely well sought after for it’s exclusivity. It can be prepared as a sweet or savoury dish, and will normally be served alone, so as not to ruin the flavour. The whitest nests are the purest and most expensive, and once cooked, will become gelatinous. They can be bought in specialty shops for around HKD $150-500 per gram. You can also try it here at: Tin Ngai Kam Bird Nest  Place, 210 Shanghai Street, Yau Ma Tei, $238 for a small portion. Shang Palace, inside the Shangri-La Hotel, $680-720 per person.  

Stinky tofu

If normal tofu doesn’t float your boat, then why not try stinky tofu? This is an extremely popular street food and can be found almost anywhere. Originating from mainland China but making it’s mark in Hong Kong and in Taiwan, stinky tofu is made from a fermented brine which itself comes from fermented vegetables, meat, and seafood. The tofu is then immersed in this brine and is then deep fried and served with hoisin sauce. It does not smell great and you might regret it, but make sure you try this street food snack at least once.

Century egg

Often topping lists of ‘most disgusting food in the world’, the century egg is not for the faint-hearted. Century eggs are also known as ‘one hundred year egg’ or ‘thousand year egg’ and is usually a duck, chicken or quail egg that has been preserved in a mixture of clay, ash, quicklime and ricehulls. If you don’t know the ingredients, all you need to know is that when they are mixed, it smells rather like urine. The eggs are usually served in congee, or with garlic, chili and vinegar. You can even find century eggs in local supermarkets, tinned or served in an egg box. If you need more encouragement, century eggs are supposed to be the best hangover cure.

 

It might seem strange to haggle for people from western cultures, but having some haggle skills is essential for shopping in many places around Asia. The fun part is that you can negotiate for almost anything, including hotel rooms, clothes to taxi rides. You might feel uncomfortable at first, but once you master the art, it will be a skill to serve you for life. Here are some tips for haggling effectively.  

Shop around first

By getting an idea of some of the prices on offer, you will be better informed about what to offer. It will also give you a bargaining tool if you know a nearby shop is offering the same item for less. Try to avoid buying what you want in the first shop you go to, as you will probably find what you are looking for in several others. In the same breath, avoid buying at the more tourist facing markets and malls as sellers have an eye for a profitable opportunity! Many of these places have had their prices inflated for tourist traffic and as so many tourists have just paid  the first price they were offered, haggling in these environments has becomes defunct.  

Arrive early

Sellers and market traders are more likely to offer good prices if you are the first sale of the morning. This is considered to be the lucky sale and it is more probable that you will get your goods for less. The same goes for night markets, so try to arrive as the trader is setting up for the night.  

Be friendly

Try not to confuse teasing with offense, and act shocked when the vendor tells you the first price. Be open and view it as a friendly interaction. The more you joke around but hold firm on your price, the more likely it is that the vendor will warm to you and offer the price that you are asking for.  

Act disinterested

Even if the item is something that you really want, try to act like you could live without it. Pointing out flaws and marks is also part of the game and will not offend the vendor. They fully understand that you can find the same item elsewhere so they will try to close the sale as quickly as possible.  

We looked at some useful tips for avoiding common mistakes you may inadvertedly make in Hong Kong, but what happens if you are invited to a business lunch? This could be for networking, as a client, for investment, or for a job application. Whatever the reasons, dining out in Hong Kong can be a social battlefield, so let us guide you through some useful etiquette to impress your fellow dinner table guests.  

Be prepared to spend a lot of time eating

Business lunches or dinners in Hong Kong can be quite lengthy. Some lunches can be between ten and twelve courses, which is usually displayed on a revolving disc in the centre of the table. The host will serve you the food, so do not try to serve yourself as you may risk offending your host.  

Don’t eat before your host

Whilst you must wait for your host to serve you, you should also wait for them to begin eating before you start to tuck in. Try not to eat too quickly, as this can be seen a sign of an unwillingness to enjoy the food and a desire for it to be over with as quickly as possible. Take your time and really enjoy each course.

Do not move the fish

This might sound strange but fish is served with the head facing the host or guest of honour. The head is a delicacy, so in this case, try to avoid moving the fish unless explicitly told to do so. Keep it the way it was facing when it was served and do not begin to debone or cut the fish, as this will be done by the host or the server.  

Be prepared for new types of food

There will most probably be dishes on the table that you have never seen before. This could be abalone (a real delicacy), duck feet, snake soup, shark fin soup, or thousand year egg. You might not find it particularly appetising but try not to show this to your host as a mark of respect.  

Whether you want to recline by the pool with a cocktail in hand, or enjoy drinks with a view, Hong Kong has a huge selection of rooftop bars that will be calling your name this summer. From tasty bar snacks by top chefs to lounges with sofas bigger than your whole apartment, let’s take a look at some of the best from the city.  

Sevva Rooftop Bar

Offering a bird’s eye view of the Hong Kong skyline, Sevva is one of the hottest rooftop bars in the city. Located next to Central MTR station, Sevva has an enormous penthouse terrace that has a 360 degree view of the city. The decor changes depending on the season and their music is always up to date. Designed by Bonnie Gokson, Sevva is where the cool kids go to hang out on sultry summer evenings.  

Ozone

Located inside the Ritz-Carlton, Ozone is entirely open-air decorated with low-level lighting and black marble. It may look a little arty-farty but the outdoor lounge has an unparalleled view of Victoria Harbor. Their cocktails come from Teresa Moon, one of the world’s leading mixologists, and their menu has plenty of delicious snacks to nibble on whilst you savour the view.

Felix

Felix is almost too cool for school, with it’s modern style of cooking and classy interior. If you want to indulge in some European cuisine, inspired by the top chefs of the continent, then Felix is the place to go. Combining the West with the East, thanks to the Japanese influence on the food, Felix also has an outstanding selection of wines.  

Aqua Spirit

If fine dining is what you require, then Aqua Spirit has a world-class menu. The bar itself has floor to ceiling windows which give you a no holds barred view over the city and inside, you can choose your seating from Western style sofas to Japanese sunken seating. Their cocktails are delicious and cannot be found anywhere else.

Hong Kong is undergoing a boom in adult education right now. More and more centres are offering courses (some of them free) to the huge amounts of people that are looking to build on their skills or learn new ones.
Foreign languages are still extremely popular for adult learners and add a punch to your CV. Of course, learning Cantonese or Mandarin also comes in handy, and the importance of learning the local language (especially for long-term expats) may be necessary in terms of future career prospects.
But what should you learn? And where?

Why learn a second language?

Learning a second language adds plenty of clout to your CV and it is also extremely useful in our global business encounters. If Mandarin or Cantonese don't tickle your fancy or you think it is far too difficult to even try, then there are plenty of other options.
From brushing up on high school French to Korean, Japanese and even Latin, there are dozens of centres in Hong Kong.
Excellence in Languages is one such school with a wide array of languages, and options. You can choose from private or group classes, or even semi private with just two other students. Their method is to learn through culture and custom and they offer a flexibility that is hard to find at other centres. Another option is Berlitz who have had command of the language learning market since the late 1870’s. They have a wide range of languages and courses to choose from. They also offer Total Immersion courses, which may be an option if you need to learn fast.

Learning Cantonese or Mandarin

If Mandarin is your choice, then MI Learning can offer schedule based courses to fit around your working life and free time to maximise learning. Their courses are online so you can participate whenever you want and they will also help you choose the course that best fits your needs. Hong Kong Language Learning Centre also offer courses in  Mandarin and Cantonese, with a choice of daytime or evening classes.
For those who are already familiar with the language, there are conversation classes to brush up on your skills; Hong Kong Pro Language School offer classes in their centre or at the student’s home. Their courses are tailor-made for the clients needs and vary from business language courses, conversational classes, or intensive courses.
One of the most popular schools in Hong Kong to learn Cantonese or Mandarin is Q Language. They have an unbeatable Central location and can offer full-time intensive courses for people who need to learn quickly.
If you are looking to improve your Mandarin specifically, New Concept Mandarin offer private and group classes, all of which can be adjusted to learner needs. They can customise the content of the course for each group participant which means you are ensured to be learning according to your individual requirements.
 

Are you learning another language in Hong Kong?  What schools do you recommend? Comment below with your suggestions!

It may seem like a throwback to its colonial days, but Hong Kong is a hotbed of private members clubs, where entry is extremely competitive and rarely won. Despite the social events that these clubs put on, they also offer the perfect opportunity for networking. Most clubs revolve around sport and recreational activities, but most often have a philanthropic side to them. Here’s a quick guide to some of the more famous private members clubs in Hong Kong. 

The Hong Kong Club

This is probably one of the most famous and prestigious private members clubs in Hong Kong. Its roots are firmly planted in the colonial era and it was inaugurated in 1846. It is located right in the heart of the Central district, and although its history may be colonial, it’s central offices certainly aren’t. Ugly 80’s blocks aside, the club’s tradition dictated that women were not eligible for membership right up until the late 1990’s. Like most others of its kind, it offers facilities that are second to none. These include a gym, billiard room, a card room, and squash courts. Not to mention the fact that the club also has its own on-site restaurants and bars.

 

The Hong Kong Country Club

This gem is just as elite as the name suggests and it spans the beautiful landscape of rolling hills on the south of Hong Kong island. The country club is much more family-oriented than some other clubs in the city, and another feather in its cap is that its membership policy is open to applicants from all nationalities. Its history is a little shorter than that of its counterparts, but that’s not to say that it doesn’t stick to its traditional guns. 

Hong Kong has an abundance of vintage stores covering nearly every decade from the 1940’s on.
Our guide to the best should help you narrow down your choices when you hit the shops.  

Me And George

9 Li Yuen Street West, Central, Hong Kong There are several branches of this Hong Kong institution around the city, but the Central store is the best. The prices are low, which means you may have to hunt around for some gems amidst the clutter. A lot of it is junk, but if you invest some time in browsing, you should find some real bargains.
 

Kaister

Shop 311-312, New Town Mall, 688 Nathan Road, Mong Kok This is a store for the cool kids who are especially up on style influences. The products are imported from Korea and whilst it is not authentically vintage, the store definitely has more than a visible vintage influence. There are plenty of bright colours and interesting prints, so you can guarantee your outfit will be one of a kind.  

Microwave

G/F, 7 School Street, Tai Hang, Causeway Bay, Hong Kong Similar in coolness, Microwave is a favorite amongst fashion bloggers and hipsters alike. The clothes are one of a kind and you can guarantee you won’t find anyone else wearing them. However, if your style is a little more conservative, it might be best just to enjoy the browsing experience.

Midwest

Shop 58, G/F, Victoria Centre, 15 Watson Road, Tin Hau, Hong Kong This store is a real treat, as it primarily stocks imported clothing from the U.S and contains plenty of cowboy chic. Prices are reasonable, but expect to pay in the tens of thousands for the restored leather jackets. For jeans, denim jackets and shirts, Midwest is the place to go. The store is owned by a genuine Midwesterner too, so you can be sure it’s the real deal.  

What on earth is a dai pai dong? The best translation of this is a no-frills eaterie, usually on the street itself.Essentially it is street food but with a little extra seating, atmosphere, and variety. Cleanliness and hygiene aside, these are great places to immerse yourself in Hong Kong culture. Hong Kong is full of them and it can be hard to decide which are the best. To give you a helping hand, we have compiled a list of the best five.  

Sing Kee

10 Stanley Street, Central.  Sing Kee is one of the most famous dai pai dongs in the city and is the perfect example of what to expect. Plenty of people stop by here, which gives it a real buzz. You can see your food being made right in front of you, which may not be for the faint of heart but it is certainly a form of entertainment. Try the salt and pepper pork, as well as the crab and clams; these are signature dishes of Sing Kee and come highly recommended.  

Sing Heung Yuen

2 Mee Lun Street, Central   This is arguably one of the most popular dai pai dongs and has been feeding customers for years. Their most famous dish is tomato and macaroni soup, which sounds bizarre but is extremely popular. It is a little cleaner than the average dai pai dong and it is also slightly more secluded, located on a quieter street away from the main thoroughfare.  

Keung Kee

219 Ki Lung Street, Sham Shui Po   If authenticity is what you are looking for, then Keung Kee has it in bucket loads. They have outdoor seating and it is impossible to miss this place as you walk along the street. Again, you can see the chef whipping up huge batches of fried rice and noodles, the bustle and aromas surrounding this place are not to be missed. The Hainanese chicken rice is a real favourite here, but the seafood is also highly recommended.

So Kee

6 Yiu Tung Street, Sham Shui Po   This stall has two traditions; that of serving fresh, authentic food to passers by and serving yuenyeung, which is a combination of coffee and milk tea, this is a Hong Kong classic and So Kee is one of the best places to try it. They also have a great ramen dishes, and for those with a sweet tooth, don't miss their french toast- not traditionally a Hong Kong dish, but delicious all the same! 

It might sound like an easy task if you are living in Hong Kong but finding really good Chinese food in the city is a harder job than it seems. Many new restaurants are experimenting with flavours and styles, and creating new fusion cuisine, and it goes without saying that you can find a vast array of international foods. But what about good old-fashioned Chinese cooking? Let’s take a look at some of the best we found. 

Xia Fei Society Shanghainese Cuisine

The name is a bit of a mouthful but for a taste of authentic food from the big city, you cannot go far wrong with Xia Fei. They have an amazing selection of dim sum, casseroles, and other traditional dishes that leave you full, but still wanting more. You can watch your meal being prepared in the kitchens from behind a glass panel, which really adds to the experience of eating out Hong Kong style. 

Loyal Dining

The name is a bit of a mouthful but for a taste of authentic food from the big city, you cannot go far wrong with Xia Fei. They have an amazing selection of dim sum, casseroles, and other traditional dishes that leave you full, but still wanting more. You can watch your meal being prepared in the kitchens from behind a glass panel, which really adds to the experience of eating out Hong Kong style. 

T’ang Court

This is a restaurant for when you are feeling particularly flush, but T’ang Court’s three Michelin stars are well deserved. Taking inspiration from the Tang dynasty, the restaurant features classics like abalone and bird’s nests. The aesthetic is slightly more modern, but the ingredients and cooking are traditional throughout.  

Hong Kong has the advantage of being reasonably close to some fabulous weekend destinations. Whatever reason you may have for wanting to take a breal from the eeryday bustle of busy Hong Kong life, we have picked some of the top locations for a quick trip. Here is our guide to the best weekend breaks that are just a short distance from Hong Kong.  

Cebu, Phillippines

It may sound like quite the flight, but you can easily reach the Phillippines in just a couple of hours. Our choice is Cebu, due to it’s glorious beaches and tropical waters. There are plenty of hotels to choose from, ranging from budget to high-end. Some even offer spa breaks if you really want to disconnect during your mini break- switch off your devices and dive in. The views are beautiful, the food is delicious, and you can even try your hand at some watersports if you get itchy feet.

 

Jeju, South Korea

South Koreans frequently leave their congested cities and head for Jeju, just off the coast of South Korea. Jeju is similar to the Canary Islands in that the isalnd is largely volcanic and pleasantly hot. This has not only made the island geared for local tourists, but also international travellers too. There are many beach resorts, where you can indulge in some heavy duty relaxation. But if that is not your style, Jeju has plenty of outdoor pursuits to get involved in. You can hike Hallaan volcano or take a walk to Cheonjeyeon Waterfall.

 

Traditional Chinese Medicine (TCM) is something that many of us have deep-rooted stereotypes about. We might believe it to work for other people, but never for ourselves. We can see it as complex, difficult to implement or even a little bizarre. However, you will soon see that it is remarkably simple to introduce elements of TCM in your everyday life. With that being said, let’s go through some of the basics and how you can utilize them.
 

The basics

Essentially, TCM is a way in which body, mind and spirit are all connected. One aspect directly affects the other. Aside from this, the seasons, weather and the planets also affect how we feel, for better or worse. If you are suffering from some kind of ailment, it is more than likely that one energy flow in your body is obstructed and should thus be correctly balanced. Out of balance means out of shape and in order to feel well, everything must connect and move in harmony with one another. Most importantly, your physical well-being is greatly affected by your mental well-being. To have one without the other is impossible. You may notice how your emotional state can often impact your physical state, even in very small ways. Our skin can look duller, our hair loses its shine, we catch colds quickly and lose them slowly. TCM is a philosophy translated into real actions that can improve how we think and feel. Let’s take a look at the how.
" align="alignright" Traditional Chinese Medicine (TCM)


 

Diet and TCM

We all know that nutrition is extremely important. Eating a balanced diet is something that is parroted at us on a daily basis. TCM divides food into two distinct groups. We have the typical health foods that are alleged to give us vitality and enhance our physical condition. Secondly, we have food that is only prescribed for a short period of time to help with a specific ailment. These are most commonly ginger, ginseng, herbs and seeds which can target a particular problem. These are foods that have to be eaten when a part of the body is out of balance. TCM believes that each food has its own property and energy, which will then be disseminated throughout the body. When visiting a TCM practitioner, they will most likely prescribe something that will help you recuperate from an illness or ailment, based on centuries of tradition. For a full list of foods used in TCM, take a look here.
Traditional Chinese Medicine (TCM)


 

Acupuncture and acupressure

Nearly all of us are familiar with the practice of acupuncture and we can be forgiven for thinking that it looks a little scary. Having needles placed in areas of your body that are sensitive to the touch may sound like anyone’s idea of hell. However, acupuncture is specifically to diagnose and prevent problems that may occur in the future. One of the great tenets of TCM is that your body has the ability to heal itself, even if it may need a helping hand now and then. Acupuncture is essential for prevention over cure and will give you clues into how your body is working. Far from painful, acupuncture is relied upon to reach a level of self-care that does not necessitate the use of cures over prevention. Of course, acupuncture should never be done at home and it is essential that you visit an expert. For a list of reputable acupuncture clinics in Hong Kong, visit here.
Acupressure on the other hand is a type of massage that improves your organ function, contributing to a greater sense of overall health. The most common way of doing this is by following The Four Energy Gates rules of massage. All of the practices are easy to do and can be implemented into your daily life without too much difficulty. Of course, for further guidance, it is highly recommended that you visit a professional. If you have any doubts about your health, then always consult a doctor before trying anything new. The idea is to do more good than harm and the idea of ‘physician, heal thyself’ may well work in theory but you might want to seek advice before starting with the practice.  
 
In the second part of this series, we will take a look at how TCM can have a beneficial effect on your mental health and in turn, your physical condition.
 

Have you ever tried Traditional Chinese Medicine? How did it work for you? Comment below with your stories!

Hong Kong is renowned for its buzzing, lively and raucous street markets. From designer ‘knockoff’ to food and exotic gems, you are never short of things to buy. However, knowing which market to visit can be a daunting prospect. So, we have compiled a list of the best street markets in Hong Kong and what they sell to make your decision process a little easier…but of course, you should visit them all, wouldn’t want to miss out on a bargain!

Ladies Market

Let’s begin with the most ubiquitous of them all. The Ladies Market frequently pops up on the list of top street markets in Hong Kong and is probably the most famous in the country. The market is frequently crammed with tourists, but the vibe is distinctly more ‘local’. People who have lived in Hong Kong all their lives regularly use this street market to bag a bargain. As the name might suggest,  their focus is largely on women. However, men are not excluded as you can find quite a few items of men’s clothing as well. There are mountains of clothes, bags, jewellery, watches, belts, and shoes. You will also find some more traditional Chinese goods here, as well as household items, luggage, and souvenirs. The market is open between noon and midnight, but the best time to visit is in the late afternoon and evening. The place really comes alive after 7pm, but if you cannot bear crowds and bustle, you might want to visit in the early afternoon.

Seafood Street Market

This street market might sound a little strange but is worth visiting if only for the spectacle of seeing the vast assortment of fishy produce on offer. You can buy almost any kind of dried seafood here, from shrimp to abalone, as well as some slightly more unusual items; these can include fins, tails, heads, and curiously, edible bird’s nests. If you really want to get a closer look at what locals use in their daily food preparation, as well as that used for medicinal purposes, Seafood Street Market is a must. It might be one of the more curious street markets, but it has its own charm and you are sure to be in awe at what you can find dried and packaged here. The market is located on Seafood Street, close to Shuang Wan subway and is usually open from 9-5 p.m. Note; The market is usually closed on Sundays.

Cat Street market

This market also goes by the name of ‘Lascar Row’ and is the place to find antiques. Here you can find old Chinese curios, genuine antiques, and items that are simply old. If you are looking for a souvenir or a gift that is traditional rather than modern, Cat Street is where you will find it. Many argue that Hollywood Road has better quality finds, but the prices reflect this, so if you are prepared to dedicate some time to bargain hunting, Cat Street should deliver. You can find jade, porcelain, silks, as well as household items. For something a little more capricious, you can find old cameras, watches, telephones, toys, and record players. Located near to Sheung Wan station and along Queen’s Road Central, the market keeps typical business hours.

Temple Street Night Market

This market remains the most notorious amongst street markets in Hong Kong. Temple Street is usually crammed with tourists, thanks to the famous Night Market. You can buy literally everything you can imagine here, from tacky souvenirs to ‘antique’ Chinese tea sets. The market also stocks a wide variety of both men’s and women’s clothing, including designer copies. You can also find antiques here, but their origin is often dubious. Electronics are sold widely too but beware if it seems too cheap it  is probably a copy and best to avoid dodgy electrical items at all costs! Aside from all the shopping that can be done, the market also has a vast array of street food; here you can try pineapple buns, dumplings, grilled octopus, and a variety of other snacks. Uniquely to this street market, you can also find fortune tellers and tarot card readers. The market opens from 4 p.m until midnight but is at its busiest from 6-12 p.m.  It is located on Temple Street, close to the Jordan subway station, and is right next to the Tin Hau temple.

Other Hong Kong street markets that are not on the same scale as the ones noted above, but are still very much worth a visit for a quick browse are:

Wan Chai Street market

The Wan Chai street market has a vast selection of clothing, electronics, toys, and curios. This market is mostly frequented by locals, so it is a little cheaper than some of the other street markets but will give you a real taste of Hong Kong street-market trading. 

It goes without saying that renting in Hong Kong is a jungle. From cramped spaces to extortionate monthly rents, it can seem that the entire market is against you at times. However, armed with some key renting tips, you might be able to smooth out the whole process. 

Narrow down your renting options

Many renters often ‘carpet bomb’ when searching for their home, meaning they look at literally every option available to them. This can mean they wind up commuting more than necessary, living in an unsafe area or on the other hand, living in the most expensive part of town. Before viewing any apartments, it is logical to narrow down the areas that you are happy to live in. This should work like a shortlist. Firstly, list all the areas you are interested in. Then, from these elect your top five (or less, depending on how many zones you have included). Then, your top three or top two. It is always worthwhile adding a couple of pros and cons to each neighbourhood you have listed to keep in mind. Of course, living on Hong Kong Island means that your rent will be astronomical, whereas Kowloon is noticeably cheaper. Whereas it can be said that there is no such thing as an ‘unsafe’ part of Hong Kong, some areas are certainly nicer than others. Whilst parts of Kowloon may come under fire for being crowded and dirty, there are other zones which offer a lot to expats and can save on rent. So, do your research and take some time to check out the different neighbourhoods yourself, rather relying solely on recommendations from others. 

The rental contract

Here is where matters can become much more complicated. It is advisable to hire a lawyer or property expert for this part of the rental process. Laws and agreements that may exist in your own country to protect the renter and the landlord may be somewhat different here. Resting on your laurels and presuming facts before verifying them can be costly. Go over the deposit first, making sure you understand exactly what it covers, and how much it can amount to. It is also essential to make sure the contract has a clause that entitles you to receive the deposit back in full under certain conditions. If certain repairs, bills or wear and tear are included in deductions from your deposit, you must stipulate exactly what these are at the time of signing. Also, take a close look at any penalties for breaking the contract, for both parties. This may mean that if you leave the lease early, you are responsible for finding a replacement tenant. On the other hand, your landlord may be liable if they break the contract in any way. As rental leases in Hong Kong usually run for two years, there is often a ‘grace period’ whereby you can break the contract within the first year, with up to three months´ written notice. Make detailed notes on your responsibility as a tenant. Ensure that the contract clearly states who is responsible for repairs and what kind of repairs are covered. If the lease is obligated to pay the utility bills, this should also be included in the contract. It also goes without saying that you should receive an inventory at the time of moving in and a hand-over receipt, which will specify the general condition of the flat and if any repairs have been done.

Saving yourself some money when renting

While the amounts that you may have to pay out look staggering, there are ways in which you can save some money. With some consumer know-how and some renting savvy, you can cut out a lot of unnecessary expense. For example, look at what are known locally as ‘Tong Lau’s’, these are older buildings, rather than the brand new, sparkling housing estates that many renters automatically head for. Many of these have been renovated within recent years to attract expats who are priced out of the housing market in Hong Kong. Of course, it would be wise to check that the renovations have been completed before moving in as there is nothing worse than waking up to construction work early in the morning. The advantage of an older building is that generally, they are more affordable and are often bigger. With modernisation, many offer the same amenities as newer flats without the hefty price tag. When budgeting, make sure that your finances are realistic. If renting in central areas will stretch your finances but limit your commute, ask yourself which will matter most to your overall standard of living. Bear in mind that the closer to a subway line you live, generally the more expensive it will be, especially if these are newer lines. Many cheaper areas in Hong Kong have shot up in price, thanks to the improvements to public transport. Most importantly, really dedicate time to investigating the area. What may seem like an up and coming neighbourhood may be terribly noisy at night or have little to offer in the way of relaxed entertainment. 

Moving to China or taking up a new job in Asia could be an expat’s dream. With attractive packages to work in established companies, a booming economy and a fascinating culture, China has much to offer  those seeking a new life abroad. Once there, it can be easy to fall into a trap of comfort and security within the expat bubble, not knowing that you may inadvertently be causing problems for yourself.
With a culture that can be entirely opposite to your own, watch out for these mistakes that could sour your introduction into your new exciting life in a rich and vibrant country.

Miscommunication in China

Employing some common sense in China goes a long way, but you need to keep in mind that certain topics are off limits. Topics that we normally discuss with ease at home with our family and friends, and work colleagues, can be entirely taboo in China. You must tread carefully around politics, especially considering the fragile global political climate of today. Discussions around money and wealth are also best avoided- naturally during business negotiations this will be necessary, but don't brag or demonstrate your personal wealth or financial acheivements.
One of the most notable is the tricky, volatile, and extremely controversial relationship between China and Japan, under no circumstances must you compare China with Japan as this can cause deep offence to your Chinese colleagues, and is simply insensitive and, well basically, rude. The same goes for Chinese historical or political matters; this can be a treacherous subject and is better left out of a conversation.
Another less obvious taboo is the issue of death; Chinese culture is extremely superstitious, and death is something that is not discussed openly; and the colour white is associated with death, much like black signifies mourning and death in other countries, so avoid presenting your Chinese friends with gifts in the colour white. 

The giving of gifts

Gifts themselves often present challenges to expats in China. Whilst we are accustomed to giving gifts at birthdays and Christmas, in China offering gifts can be successful in breaking the ice and building interpersonal relations. If you are invited to stay with a Chinese family, it is entirely appropriate to offer a gift. Travelling for business may also mean that you might want to offer a gift to your co-workers when you arrive. These presents may be refused at first, due to the desire to show humility and avoid the appearance of greed. However, it is equally ill mannered to refuse a gift, so continue to offer and it will be accepted. It is commonly accepted that you should avoid offering flowers to your Chinese hosts. Many types of flowers are believed to bring bad luck, and certain colours should also be avoided, depending on the region. The same goes for numbers and you should avoid the number four at all costs. This is also associated with death, as the Chinese word for ‘four’ sounds like the same word for death. On the other hand, eight is extremely lucky.
 

Paying in China

Paying is also a complicated area to navigate in China. To begin with, if you are invited to lunch or dinner, it is expected that the eldest or most senior of the group is the host and will pay for those invited. Bills are not normally shared, and it is a grave offence to offer to pay for your share of the bill. The exception to this is if you have invited your guests, whereby the same rules will apply. You will be expected to pay for yourself and your invitees. In the West, we are largely used to tipping quite heavily for certain services, especially in restaurants. In China, this is a practice that is generally not observed so at the end of a meal, you will not be expected to leave any money. However, if you have a private guide or driver, you may want to tip them as this will form part of their salary, as it does in many other countries.   

Losing face

The concept of ‘losing face’ is extremely important in China, or rather the art of not losing face. So what exactly is it? Essentially it is the practice of giving respect where due and not causing any embarassment to the other person. This is one of the most important rules within Chinese society and must be abided at all times. For example, if you decide to buy gifts for people in your department, you must buy something far more valuable for senior members. To receive the same gift as everyone else will result in ‘losing face’ and great embarassment for all. The same goes for the way we speak to each other and verbally interact, in a Western business environment it might not be unusual to see someone lose their temper in the office or shout at a colleague.We are quite used to having disagreements or social frictions on a daily basis, whether it is about receiving the correct change in a shop, complaining about poor service, or someone cutting you up in traffic. Yet in China, to directly shout at someone in front of others results in both people ‘losing face’. This is really unnacceptable in Chinese culture and must be avoided at all costs, no matter how frustrated you may be! In the same vein, you must address people by their proper title;  in Europe particularly, it is considered quite usual to call managers and directors by their first name as anything else would seem strange and often too formal, but in China you must not call anyone by their first name unless they tell you to or you and they ‘lose face’, you must always preface their last name with their title or  position, such as Director or Manager.