Showing all Fitness Blogs for Hong Kong

Whether you want to recline by the pool with a cocktail in hand, or enjoy drinks with a view, Hong Kong has a huge selection of rooftop bars that will be calling your name this summer. From tasty bar snacks by top chefs to lounges with sofas bigger than your whole apartment, let’s take a look at some of the best from the city.  

Sevva Rooftop Bar

Offering a bird’s eye view of the Hong Kong skyline, Sevva is one of the hottest rooftop bars in the city. Located next to Central MTR station, Sevva has an enormous penthouse terrace that has a 360 degree view of the city. The decor changes depending on the season and their music is always up to date. Designed by Bonnie Gokson, Sevva is where the cool kids go to hang out on sultry summer evenings.  

Ozone

Located inside the Ritz-Carlton, Ozone is entirely open-air decorated with low-level lighting and black marble. It may look a little arty-farty but the outdoor lounge has an unparalleled view of Victoria Harbor. Their cocktails come from Teresa Moon, one of the world’s leading mixologists, and their menu has plenty of delicious snacks to nibble on whilst you savour the view.

Felix

Felix is almost too cool for school, with it’s modern style of cooking and classy interior. If you want to indulge in some European cuisine, inspired by the top chefs of the continent, then Felix is the place to go. Combining the West with the East, thanks to the Japanese influence on the food, Felix also has an outstanding selection of wines.  

Aqua Spirit

If fine dining is what you require, then Aqua Spirit has a world-class menu. The bar itself has floor to ceiling windows which give you a no holds barred view over the city and inside, you can choose your seating from Western style sofas to Japanese sunken seating. Their cocktails are delicious and cannot be found anywhere else.

The humidity of Singapore is one downside to living in such a fantastic city. Now that the summer months are well and truly here, it can seem like escaping from the perpetual heat is akin to mission impossible. So here are some of our ideas for cooling off in the city.  

Wild Wild Wet

This is an especially good idea if you are travelling with children. They have built four new rides since October 2017 and this water park is a great day out for little and big kids alike. From the Kraken (a four lane mat slide) to the Torpedo, where you are ejected from a capsule eighteen meters in the air into a freefall, there is plenty to do for those who prefer to cool off in the water. They also have more gentle slides like the Royal Flush, Slide Up and Ular-Iah, which allows families to ride together. They even have rest zones where you can lie back and suntan. For little kids, there is a toddler’s play zone as well as a pool for babies. They have plenty of facilities for young families, such as nursing rooms, kid’s shower cubicles, baby carriers and even baby floats. A great choice for the whole family! 

 

Go ice-skating

Whilst this sport may usually be reserved for winter months, it is also a great chance to cool off whilst enjoying a new sport. Thanks to it’s indoor location, you can also enjoy the air-conditioning! JCube Shopping Mall has a rink which also offers classes in figure skating, ice hockey, curling and speed skating.

 

Escape Rooms

Increasingly popular, and with plenty of options all over Singapore, these are a great indoor activity that means you escape the heat of the street. If physical exercise is not your bag, then some mental exercise might just do the trick instead. This is a great activity if you have a group of friends willing to take part, and it can be a lot of fun. Many escape rooms have different themes, such as solving crime or escaping from zombies. You can even try to escape from Aokigahara, Japan’s notorious suicide forest, or Alcatraz. Lost SG, Escape Artist, Lockdown, Escape Hunt and Trapped SG are some of the best.

Travelling to far-flung destinations can be exciting or daunting, depending on your frame of mind. But one thing is for sure, taking a little time to plan can make all the difference once the novelty wears off and the boredom sets in...

First of all, what a long-haul flight is requires some definition; technically, it is any flight that is over four hours, however, just to add to matters, it then falls into two different categories; medium long haul and ultra-long haul, the latter being a flight over eight hours. For example, a flight from London to Hong Kong totals around twelve hours making it ultra-long-haul. But it is not just the length of the actual flight that needs to be planned for, there is the journey to the airport, check in, security, boarding, immigration checks at your destination, reclaiming baggage and then your transfer to your final destination all adding hours to your total door to door time. We’ve put together some of our best tips to help you survive your long-haul trip! 

 Charity begins at home.

Be kind to yourself. Reducing  your stress levels the day before your trip can make a huge difference to your experience on the big day. Make sure you plan ahead and get everything ready in plenty of time to avoid those last-minute panics that stress everybody out; make sure you have located and checked all your documents in good time, why not treat yourself to a nice folder to keep your tickets, passports, visa information, insurance, emergency contact numbers, your travel itinerary and other relevant articles in. Then the day before you travel you will be able to do pleasant activities that relax you; don’t pull a 12-hour shift and leave your packing until the small hours of the morning.

Hand luggage and essentials ‘flight pack’.

Well thought out hand luggage can be a real gamechanger on a long-haul flight. Having the right items within easy reach can reduce stress and add to your comfort. Make sure you pack some extra layers of clothes to wear; cabin climate control can sometimes be on the chilly side and having spare clothes, or at least fresh underwear, to change into when you arrive will help you feel less dishevelled. Packing a little bag with essentials such as, comfort eye drops, toothbrush and toothpaste, tissues, flight stockings, painkillers, ear plugs, an eye mask, a small mirror, some make up, small pack of ‘freshen up’ wipes, hand cream, and antibacterial hand gel can go a long way to make your journey more comfortable, just pop it on top and everything will be within easy reach. Don’t forget to pack headphones, your phone, iPad or android tablet, (even in ‘flight mode’ these can help while away the hours). Don’t forget to install apps such as FlightAware which  gives you updates on airport delays and flight delays, it can be set to send you notifications, weather updates, and maps your journey so you can see the route you will be taking. Being able to reduce boredom, stress, and anxiety is really useful, try using apps that use meditation techniques such as Calm, The Mindfulness App, Headspace, and Omvana are particularly useful when you're trying to sleep but find yourself distracted by noise, other people, or just the general goings on, alternatively, listen to music  on  Spotify, Google Play Music, or Apple Music apps to dull the drone of the plane engines. Downloading the kindle app on your phone or tablet means you can have a wide choice of reading material without adding bulk, or weight, to  your hand luggage. Always download a few movies that you love because sometimes you just want to be brain dead and not have to follow a plot that requires any concentration, the movies may not be to your taste, and airplane screens can dry your eyes (hence the comfort eye drops in your essentials pack).  

If you are being relocated to Hong Kong there are some factors to be aware of; how can you ensure that your transition is as smooth as possible? What are some of the challenges you may have to face? How can you overcome them? 

Learn some Cantonese

Whilst learning another language may sound like a nice hobby, it may be essential in Hong Kong. Most people in multi-national firms will speak excellent English, but knowing some phrases in Cantonese will certainly set you apart from others. You may find that you have to deal with non-English speakers so knowing how to manage the language will prove invaluable.  

Balance your life

Many people in Hong Kong work extremely long hours, and will even come into the office on weekends. Be prepared to work an extremely demanding schedule, but make sure that you have some downtime. Joining a club or a gym will be a well-deserved respite from the demands of the office.

Take time out to eat

Try not to eat lunch at your desk. In Hong Kong, eating out with your colleagues (or alone) is extremely important. Lunch is also the perfect opportunity to network and get to know your colleagues better. If you are a manager, taking your team to lunch occasionally is paramount to building a bond and will be greatly appreciated.  

Be more hands-on

If you take a managerial position, then be prepared to be more hands-on with your staff. This may mean being more prescriptive than you are used to back home. It may seem unfamiliar at first and you may feel that you are telling your staff what to do, rather than supervising their work, but it is part of the work culture here.  

Be realistic about renting

You may find that your living space has suddenly reduced significantly in size. So bear in mind that whilst there are plenty of shops to tempt you, you might not have the space to redecorate. You may also find that your upfront costs are quite hefty. Renting in Hong Kong is exorbitant, and you may have to pay a lot upfront. This could be up to 50% of your annual rent, plus deposits and agency fees.  

With steamy heat and the sun beating down, Singapore is the perfect place to enjoy some downtime by the side of a swimming pool. Now that the summer holidays are around the corner, what better excuse to take the family to one of the many complexes that Singapore boasts? Entry usually costs between 80 cents and S$3, and many have slides and water play. Here are some of the best in the city.

Jurong East Swimming Complex

This one is the largest in Singapore and it also has the best slides of all. There are three intertwined spiral slides as well as a wave pool with music. If you really want to cool off, try to stay near the rock caverns as they routinely spray water to resemble a storm. The complex offers plenty of shade and even jets to cool you down if it starts to feel too much. Tickets for a family of four are S$10 and remember to take spare change to use the lockers. Many of the rides are signposted with signs encouraging children to eat healthily and feature the calorie count of some of the nation’s best dishes. Some might be better not to look at!   Jurong East Swimming Complex, 21 Jurong East Street 31.  

Our Tampines Hub

Our Tampines Hub has recently been upgraded and offers a stunning rooftop pool, where the views over the city are unparalleled. They have six pools in total so you don’t have to worry about fighting for space, plus for those who want to relax, there is a jacuzzi. The children’s pool is garden-themed and has water fountatins, water guns and a mini waterfall. For those who are a little more serious about swimming, there is a huge eight lane training pool which is big enough to sail in.   Our Tampines Hub, Level 6, 1 Tampines Walk  

Splash @ Kidz Amaze

This is the first indoor water playground in Singapore and is specially geared towards kiddies. It is slightly pricier than the others and a family of four can cost S$28 for members. Expect to pay S$40 for non-members. You really get your money’s worth as you can play for hours here. There are multiple play zones, five water slides and an Enchanted Deep Sea. They also host kid’s birthday parties, for all ages.   9 Sentul Crescent, Punggol 

Sengkang Swimming Complex

Another popular choice this swimming centre has plenty to entertain children of all ages. There are some huge water slides and even ones specially designed for little kids. Best of all, they have a huge bucket of water where you can drench your kids, or vice versa. For families with older children, there is a jacuzzi where you can relax away from all the noise.   Sengkang Swimming Complex, 57 Anchorvale Road  

Choa Chu Kang Swimming Complex

This complex is enormous and it has some great features, such as a lazy river where you can sail in a boat. Their wave pool is also great fun and there is a specially designed water playground for toddlers. One of the more economic options, the complex is a great option for families who want to have fun and enjoy the summer sunshine.   Choa Chu Kang Swimming Complex, 1 Choa Chu Kang Street 53  

Where do you like to take the family to swim? Comment below with your recommendations!

   

Hong Kong is undergoing a boom in adult education right now. More and more centres are offering courses (some of them free) to the huge amounts of people that are looking to build on their skills or learn new ones.
Foreign languages are still extremely popular for adult learners and add a punch to your CV. Of course, learning Cantonese or Mandarin also comes in handy, and the importance of learning the local language (especially for long-term expats) may be necessary in terms of future career prospects.
But what should you learn? And where?

Why learn a second language?

Learning a second language adds plenty of clout to your CV and it is also extremely useful in our global business encounters. If Mandarin or Cantonese don't tickle your fancy or you think it is far too difficult to even try, then there are plenty of other options.
From brushing up on high school French to Korean, Japanese and even Latin, there are dozens of centres in Hong Kong.
Excellence in Languages is one such school with a wide array of languages, and options. You can choose from private or group classes, or even semi private with just two other students. Their method is to learn through culture and custom and they offer a flexibility that is hard to find at other centres. Another option is Berlitz who have had command of the language learning market since the late 1870’s. They have a wide range of languages and courses to choose from. They also offer Total Immersion courses, which may be an option if you need to learn fast.

Learning Cantonese or Mandarin

If Mandarin is your choice, then MI Learning can offer schedule based courses to fit around your working life and free time to maximise learning. Their courses are online so you can participate whenever you want and they will also help you choose the course that best fits your needs. Hong Kong Language Learning Centre also offer courses in  Mandarin and Cantonese, with a choice of daytime or evening classes.
For those who are already familiar with the language, there are conversation classes to brush up on your skills; Hong Kong Pro Language School offer classes in their centre or at the student’s home. Their courses are tailor-made for the clients needs and vary from business language courses, conversational classes, or intensive courses.
One of the most popular schools in Hong Kong to learn Cantonese or Mandarin is Q Language. They have an unbeatable Central location and can offer full-time intensive courses for people who need to learn quickly.
If you are looking to improve your Mandarin specifically, New Concept Mandarin offer private and group classes, all of which can be adjusted to learner needs. They can customise the content of the course for each group participant which means you are ensured to be learning according to your individual requirements.
 

Are you learning another language in Hong Kong?  What schools do you recommend? Comment below with your suggestions!

You might have lived in Singapore for a while and think that you know all there is to know about the city. You might assume that amidst the skyscrapers and luxe hotels, there isn’t a square metre that lies undiscovered. Maybe not, but there are parts of Singapore that do not have quite the same footfall as others. These secret corners have some tantalising delights for tourists, expats, and locals alike. Let’s take a closer look.  

Colbar

This bar used to be a British Army hangout back in the 1950’s and it has retained some colonial charm. They sell plenty of beer (British nonetheless) and Hainanese Chinese cuisine, including a great Hainanese chicken rice. There are plenty of historical artefacts, and the owners have tried to keep as true to the original as possible. Look out for the antique weighing machines.  

Coney Island

Much like it’s namesake in New York, Coney Island is quite popular among locals and tourists alike. There are also plenty of white beaches, that look as if they could be straight out of a Thai holiday brochure. Punggol Ranch is the entrance point, and it is worth looking at itself, for all the flora and fauna on display. Some plant species are even believed to be extinct throughout the rest of Singapore. You might even be lucky and catch some birds in migration.

 

Bollywood Veggies

This organic farm, run by Ivy Singh Lim, is out of the main drag of the city but is well worth the car trip. There is an excellent restaurant here, which really does farm to table exactly right. The restaurant is not the only gem here. There are also plenty of workshops, kids activities, cooking classes and tours of the grounds.

Lying just north of Hong Kong is one of the most rapidly expanding cities in China, Shenzhen. Whilst it may look industrial to any outsider, the city has some hidden corners that are worth visiting. With the city being only a stone’s throw from Hong Kong, let’s see what it can offer to any intrepid tourist.  

Shenzhen Book City

Whilst not exactly being off the beaten track and being rammed with tourists as well as locals at any given time, Shenzhen has the largest bookstore in China. Book City stocks well over three million books and it is also home to a number of writers' groups. Perfect for whiling away an afternoon away from the bustle of the city, the book stacks may be just what you need.  

Window of the World

Again, this is another tourist attraction that draws crowds from all over but it has been included on this list simply for it’s weird factor. Window of the World is a park entirely dedicated to the replica of famous sights. Next door, you can also find ‘Splendid China Folk Cultures Village’ which is dedicated to Chinese folklore and traditions. Not quite as famous as it’s neighbour, it is worth a visit merely to see how much of the slightly more controversial customs have been whitewashed.
 

Chiwan Old Fort

You would be forgiven for thinking that Shenzhen does not have a lot of history, considering it is less than a century old but you would be wrong. Notoriously difficult to find, but a curious insight into Shenzhen’s roots, the fort was built to protect the Pearl River from the British by the Qing dynasty at the time. You can still see the cannon, as well as several interesting artefacts related to the Opium Wars.  

Na’Nao Hakka

This really is a two for one, as the location of this little Haka village is also home to one of the best beaches in Shenzhen. Hakka is a minority ethnic culture within China, with its own customs and dialect, and Na’Nao village is a perfect place to not only get to know the culture better but to escape the city. This area is largely undeveloped, and the beach here is quite quaint. There is also an excellent seafood market where you can buy some snacks for the day. If you are staying in Shenzhen for longer than a weekend, make Na’Nao a must see.

Thanks to the large number of expats passing through the city, either for permanent resettlement or for a matter of days, Hong Kong enjoys a larger than average amount of networking privileges. Networking is part of the lifestyle here and is something that soon becomes second nature. If you are feeling a little daunted at making professional or personal contacts in the big city, let’s take a closer look at how to get acquainted.  

Join an organisation

InterNations is particularly well-established, as is MeetUp. Both have extremely active social groups that meet regularly, to enjoy dinner or drinks as well as hosting large business networking events. MeetUp is particularly useful if you want to meet others based on your hobbies or interests, but it might be harder to find groups that specialise solely in making business contacts. InterNations on the other hand is invaluable for many, as their social events attract people of different nationalities and professions from all over Hong Kong. For something a little more focused on the business side of things, the Hong Kong Chamber of Commerce regularly holds events which are invaluable to those working in Hong Kong’s fast-paced business environment. Their seminars offer the perfect opportunity to meet with the heads of various fields, as well as gaining an insight into their profession. Not to mention, the social events that crop up monthly which are a great opportunity for meeting like-minded people in the same field. The Rotary International organisation is another worthwhile club to invest your time in, especially if you are going to be around Hong Kong for the long term. Their focus is on charitable works, which provide an excellent launching pad for meeting other people as well as boosting personal development. They meet on a weekly basis and you can pop along to find out more about the organisations before joining. 

 

Some etiquette to bear in mind

• Always have a stock of business cards. It is quite affordable to have them made for you and it is an essential part of networking, especially in the business field.
• Try to avoid meaningless small talk. Although it may not be the best idea to shoot straight into asking your new acquaintance about their job, you can certainly cut to the chase by avoiding superficial questions like ‘where do you live in Hong Kong?’
• Keep the chain going by always keeping in touch. It does not have to be on a weekly basis, but sending a follow-up email after meeting someone and then another a couple of weeks later is a great way to be remembered and to build contacts without being pushy.
• Try to maintain contact with people you consider to be on a different playing field, as you might be surprised how much they may be able to help you in the future. Even if their professional position is unrelated to yours or you consider them to be small fry (don’t!), maintaining a courteous correspondence may prove extremely valuable in the future. Failing that, it always pays to be nice and you may end up making more friends in the process.

Some places to find events

If you want to dip your toe in the waters of networking in Hong Kong, then try looking for events at EventBrite. It might also be a wise idea to look at co-working spaces, as they often have some excellent resources for people looking to network in Hong Kong. CoCoon, Hive and Fill In The Blank are the most popular. Check their notice board online and in the offices to find social and professional events that you can join in on. Facebook is also a great place to start, with many expat groups advertising their meetings online. These range from foodie meetups to start-up business meetups, so you can be sure there is something to tick your box. Last but certainly not least, check out The Expat’s Classifieds and Forum section to see what’s happening in your neighbourhood.  

How do you network in Hong Kong? Comment below with your advice!

Hong Kong is frequently voted one of the best places to live and work as an expat. Despite cries that it is not the same experience as it once was, there is no doubt that positions in Hong Kong are highly sought after. So let’s take a closer look at why that is.  

The city itself

Like other big cities of it’s kind, Hong Kong is a megalopolis that has more than enough to offer to expat workers. However, it has a unique flavor that is hard to replicate elsewhere. The clash of cultures and influences make for a mix that is one of a kind. Chinese and Western styles mix, melt and then reproduce themselves in the most spectacular of ways. Besides that, Hong Kong has five star hotels, Michelin starred restaurants, street markets and food stalls within spitting distance of one another. This is Hong Kong’s unique draw and it has been a large part of the attraction for expats over the years.  

The burst bubble

Fast forward to now and many are claiming that Hong Kong’s bubble has well and truly burst. The competition for posts, due to the enormous desire to work in Hong Kong and what it can offer, has meant it has become quite difficult to find a position. Couple that with often unbearable levels of pollution and rising costs of living, all of which equate to Hong Kong slipping down the scale in recent years. However, for those that do manage to secure a position, they can still enjoy a remarkably safe and accessible city.  

Finding the right position

Hong Kong is home to a vast amount of offices, including international businesses. All of these need expat workers in droves. Finance has typically been the big pull for people working in Hong Kong and for this reason, when the global economic crisis hit, it hit hard in Hong Kong. Whilst the area may not have suffered along the same lines of other financial hubs, the positions available are not quite what they were. A reduction of posts is only one factor. Expat packages are also less lucrative, with many benefits and bonuses being drastically reduced. Previously, an expat worker could expect free schooling, medical insurance, housing and transport alongside their salary. However, many now claim this has become ancient history. Whilst packages feature many rewards, these are not quite as comprehensive as before.  

Moving forwards

It is not all bad news though. There are still many positions available to expats and the government is investing heavily in financial technology. For people working in this sphere, the sky can well be the limit. Consultants are still in demand, as well as law professionals, communications experts and human resources experts. For those people working in such fields, there should still be a healthy competition but greater opportunities of access.

It may seem like a throwback to its colonial days, but Hong Kong is a hotbed of private members clubs, where entry is extremely competitive and rarely won. Despite the social events that these clubs put on, they also offer the perfect opportunity for networking. Most clubs revolve around sport and recreational activities, but most often have a philanthropic side to them. Here’s a quick guide to some of the more famous private members clubs in Hong Kong. 

The Hong Kong Club

This is probably one of the most famous and prestigious private members clubs in Hong Kong. Its roots are firmly planted in the colonial era and it was inaugurated in 1846. It is located right in the heart of the Central district, and although its history may be colonial, it’s central offices certainly aren’t. Ugly 80’s blocks aside, the club’s tradition dictated that women were not eligible for membership right up until the late 1990’s. Like most others of its kind, it offers facilities that are second to none. These include a gym, billiard room, a card room, and squash courts. Not to mention the fact that the club also has its own on-site restaurants and bars.

 

The Hong Kong Country Club

This gem is just as elite as the name suggests and it spans the beautiful landscape of rolling hills on the south of Hong Kong island. The country club is much more family-oriented than some other clubs in the city, and another feather in its cap is that its membership policy is open to applicants from all nationalities. Its history is a little shorter than that of its counterparts, but that’s not to say that it doesn’t stick to its traditional guns. 

Hong Kong has an abundance of vintage stores covering nearly every decade from the 1940’s on.
Our guide to the best should help you narrow down your choices when you hit the shops.  

Me And George

9 Li Yuen Street West, Central, Hong Kong There are several branches of this Hong Kong institution around the city, but the Central store is the best. The prices are low, which means you may have to hunt around for some gems amidst the clutter. A lot of it is junk, but if you invest some time in browsing, you should find some real bargains.
 

Kaister

Shop 311-312, New Town Mall, 688 Nathan Road, Mong Kok This is a store for the cool kids who are especially up on style influences. The products are imported from Korea and whilst it is not authentically vintage, the store definitely has more than a visible vintage influence. There are plenty of bright colours and interesting prints, so you can guarantee your outfit will be one of a kind.  

Microwave

G/F, 7 School Street, Tai Hang, Causeway Bay, Hong Kong Similar in coolness, Microwave is a favorite amongst fashion bloggers and hipsters alike. The clothes are one of a kind and you can guarantee you won’t find anyone else wearing them. However, if your style is a little more conservative, it might be best just to enjoy the browsing experience.

Midwest

Shop 58, G/F, Victoria Centre, 15 Watson Road, Tin Hau, Hong Kong This store is a real treat, as it primarily stocks imported clothing from the U.S and contains plenty of cowboy chic. Prices are reasonable, but expect to pay in the tens of thousands for the restored leather jackets. For jeans, denim jackets and shirts, Midwest is the place to go. The store is owned by a genuine Midwesterner too, so you can be sure it’s the real deal.  

What on earth is a dai pai dong? The best translation of this is a no-frills eaterie, usually on the street itself.Essentially it is street food but with a little extra seating, atmosphere, and variety. Cleanliness and hygiene aside, these are great places to immerse yourself in Hong Kong culture. Hong Kong is full of them and it can be hard to decide which are the best. To give you a helping hand, we have compiled a list of the best five.  

Sing Kee

10 Stanley Street, Central.  Sing Kee is one of the most famous dai pai dongs in the city and is the perfect example of what to expect. Plenty of people stop by here, which gives it a real buzz. You can see your food being made right in front of you, which may not be for the faint of heart but it is certainly a form of entertainment. Try the salt and pepper pork, as well as the crab and clams; these are signature dishes of Sing Kee and come highly recommended.  

Sing Heung Yuen

2 Mee Lun Street, Central   This is arguably one of the most popular dai pai dongs and has been feeding customers for years. Their most famous dish is tomato and macaroni soup, which sounds bizarre but is extremely popular. It is a little cleaner than the average dai pai dong and it is also slightly more secluded, located on a quieter street away from the main thoroughfare.  

Keung Kee

219 Ki Lung Street, Sham Shui Po   If authenticity is what you are looking for, then Keung Kee has it in bucket loads. They have outdoor seating and it is impossible to miss this place as you walk along the street. Again, you can see the chef whipping up huge batches of fried rice and noodles, the bustle and aromas surrounding this place are not to be missed. The Hainanese chicken rice is a real favourite here, but the seafood is also highly recommended.

So Kee

6 Yiu Tung Street, Sham Shui Po   This stall has two traditions; that of serving fresh, authentic food to passers by and serving yuenyeung, which is a combination of coffee and milk tea, this is a Hong Kong classic and So Kee is one of the best places to try it. They also have a great ramen dishes, and for those with a sweet tooth, don't miss their french toast- not traditionally a Hong Kong dish, but delicious all the same! 

Thailand is not all full moon parties, backpackers and island hopping. There are plenty of places for a family to don their swimming costumes and relax on golden sands. Since you might be thinking about where to go for your next family vacation, we have compiled a list of the best kid friendly beaches in Thailand.

Phuket

It might sound obvious or nothing special, but Phuket is actually a great place to take kids. There are a multitude of resorts, where you will find creches, kids clubs and plenty of light-hearted entertainment. There are also great beaches that remain popular with tourists. If your family enjoy watersports, then you will be able to find packages catering to your needs. Snorkeling is particularly excellent around Phuket, but you can also try diving, kayaking and boat rides. For the first time traveller, it might be a wise idea to stay in Phuket before exploring the other islands close by. Many are only a short boat trip away, so you will never be far paradise. Remember to do your research before you go, however. There are plenty of places in Phuket that are not safe for children.

Krabi

The coastal town of Krabi is becoming quite the tourist destination. Popular with backpackers for quite some time, it is also geared towards families with plenty of activities to do. It also goes without saying that Krabi has one of the most beautiful backdrops in Thailand. Thanks to its location, Krabi has plenty of options for diving, snorkeling, as well as kayaking to see prehistoric cave art in the caves around Krabi. The best beaches are Railay and Ao Nang, although you are only a stone’s throw from the Phi Phi islands. Krabi is becoming increasingly popular so try to visit before peak season, if at all possible to avoid the crowds.
 

Koh Samui

Despite being probably the most popular place to visit in Thailand, Koh Samui still has plenty of charm and much to offer for families. Beaches are never in short supply, but there are also jungles and hills to explore inland. In order to do this, you might want to rent a car or hire a guide. Koh Samui has some glorious waterfalls and natural swimming pools, as well as Ang Thong Marine Park. Whilst sounding like a Mediterranean theme park, it is actually a series of islands that have excellent opportunities for diving and snorkeling.

Ko Lanta

Ko Lanta is a wonderful place to visit with children. Klaong Dao beach is the best on the island by far for little ones, as the water is shallow and the waves are gentle. There are also rock pools in the rock formations around the edge of the beach, which make great exploring opportunities. Moreover, Ko Lanta has quite the concentration of child-friendly bars and restaurants. Many of them even offer toys for the kids to play with, whilst you enjoy a cocktail and watch the sun set.

Koh Chang

Koh Chang has been popular with young families and honeymooners for quite some time, and the popularity of White Sands beach for young families has been a closely guarded secret. The beaches here are clean, calm, and without any bars pumping out music 24/7. There are also plenty of family friendly restaurants on the island that serve food better suited to tiny taste buds. As in Ko Lanta, the water is warm, shallow and the waves are small, so perfectly safe for little ones.

 

Which is your favourite family-friendly place in Thailand? Comment below!

Vietnam and Cambodia have shaken off their past and are now emerging as two of the hot holiday destinations of the East. Apart from bustling cities, great people, and delicious food, there are many temples that give you an insight into the history and culture of these two countries. Here is a list of the best!
 

Tran Quoc Pagoda, Vietnam

This is the oldest in Hanoi and is a perfect example of Buddhism in Vietnam. The temple has eleven levels, and a beautiful courtyard where you can burn incense. There is also a museum of relics related to the temple. Tran Quoc is also one of the temples of Vietnam that displays stunning carved statues. These are from the 17th century and each one is unique. The river surrounding the temple is also incredibly peaceful. This temple is one of the most famous temples in Vietnam for it’s status among the elite and show it shows it’s royal privilege.

 

Cao Dai, Vietnam

This temple is located outside of Ho Chi Minh and boasts vibrant colours and festivity. It is slightly more modern than its counterparts, being built in the 1930’s. This temple is also not one of the Buddhist temples most commonly found in Vietnam, it is Cao Dai, which is a combination of Hinduism, Judaism, Buddhism, Taoism, Confucianism, Christianity, Islam and Zoroastrianism. If this leaves you a little confused, you can always watch a ceremony taking in the traditional dress. If you would like to become a little more familiar with the ways of Vietnamese culture, a visit to this temple is a must.

 

Temple of Literature

This is one of the most famous temples in Vietnam, located in Hanoi. The temple is also from the 11th century and features a much more typical style of architecture. The gardens, pavilions, passageways and lake all combine to make this temple a place of tranquility. It is most commonly associated with university graduates from Hanoi and symbolises their path of academic achievement. The temple itself was built in honor of Confucius, and it is a monument to Vietnamese architecture and religion.

Jade Emperor Pagoda

As well as being one of the most picturesque temples in Vietnam, this is also one of the most important. Located in Ho Chi Minh City, and built in the 20th century, it features heavy influence from China. This is due to the fact that the temple was built by Cantonese immigrants, who decided to construct a site for their worship. You can smell burning incense, as well perfumed flowers, which have been made in offering. Interestingly, the main hall of the pagoda has a very realistic portrayal of the God of Hell. There are also carvings of purgatory and the ten different levels of hell. Visitors also come here to make offerings to the fertility goddess Kim Hua, where you can see delightful representations of dancing children. Before leaving, make sure to feed the turtles who live in a large pond in front of the temple.

Angkor Wat, Cambodia

It makes perfect sense that Angkor Wat features on a list of the most beautiful temples in the world, let alone in Cambodia. This is actually the largest religious monument in the world and was originally a Hindu place of worship before it’s conversion to Buddhism. What makes the temple so incredibly unique is that you are guaranteed to never see the same thing twice. Each carving is individual and equally impressive. There are several smaller temples that are in Siem Reap, Angkor Wat is the most famous, however, all the temples feature excellent examples of religious life in Cambodia.

Koh Ker

This temple is notoriously difficult to access, and requires a full day of travelling from Siem Reap. The road to Koh Ker is brand new and extremely safe and the temple marks the spot of the Khmer capital during the 10th century which has now been made open to the public after being abandoned. The most intriguing part of visiting Koh Ker is that the temple has been overrun by plants and wildlife. Some argue this only adds to its mystery and spirituality. Prasat Thom is the most famous of the temples there, as it is effectively a giant pyramid with a mythical bird-man at the top.

Preah Vihear

This is one of the most stunning temples in Cambodia for its location alone. It stands on a cliff close to a mountain range and the view is spectacular. The temples themselves all have their own courtyards and architecture. Again, all of these are entirely unique. The backdrop is marvellous as you are offered a view over the Cambodian landscape which is unparalleled anywhere else. The air of mystery in Preah Vihear is compounded by its isolation and it is well worth the effort to visit.

 

Have you visited any of these temples? Are there more you would add to the list? Please comment below!

 
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It might sound like an easy task if you are living in Hong Kong but finding really good Chinese food in the city is a harder job than it seems. Many new restaurants are experimenting with flavours and styles, and creating new fusion cuisine, and it goes without saying that you can find a vast array of international foods. But what about good old-fashioned Chinese cooking? Let’s take a look at some of the best we found. 

Xia Fei Society Shanghainese Cuisine

The name is a bit of a mouthful but for a taste of authentic food from the big city, you cannot go far wrong with Xia Fei. They have an amazing selection of dim sum, casseroles, and other traditional dishes that leave you full, but still wanting more. You can watch your meal being prepared in the kitchens from behind a glass panel, which really adds to the experience of eating out Hong Kong style. 

Loyal Dining

The name is a bit of a mouthful but for a taste of authentic food from the big city, you cannot go far wrong with Xia Fei. They have an amazing selection of dim sum, casseroles, and other traditional dishes that leave you full, but still wanting more. You can watch your meal being prepared in the kitchens from behind a glass panel, which really adds to the experience of eating out Hong Kong style. 

T’ang Court

This is a restaurant for when you are feeling particularly flush, but T’ang Court’s three Michelin stars are well deserved. Taking inspiration from the Tang dynasty, the restaurant features classics like abalone and bird’s nests. The aesthetic is slightly more modern, but the ingredients and cooking are traditional throughout.  

Deciding between local and international schools for your child is one of the most pressing dilemmas an expat parent can have. The logical choice may be to send your child to an international school, where the chances are they feel much more ‘at home’. But are there some benefits to local schools that an international school simply doesn’t have? Lets take a closer look.

 

What works for your situation

As we discussed previously in our post about choosing the best international school, the first point to consider is what works for your child. However, equally important is what works for your familial situation. If you have relocated to Singapore based on the expat package your company has offered, then perhaps an international school is included in that. If it is not or if your situation changes, then perhaps you are left with no alternative but to take a look at the local system. It goes without saying that international schools are hugely expensive and it may be out of your budget to send your child there.

What works for your child

There is a stigma in Singapore that the local system is extremely rigid and traditional and there is little to offer by means of Learning Support. Whilst this may differ from school to school, the general consensus is that international schools offer far more in terms of hands-on support. If your child has different learning needs or will require support in the future, it is best to try to get an expert opinion. This can be from fellow parents, medical professionals or from talking to the school directly. What they can offer you does not depend largely on whether the school is international or local, but what their resources are.

Age matters

The age of your child will also ensure that your decision is swayed one way or another. If your child is kindergarten or pre-school age, many parents agree that the expense to send them to an international school is simply not worth it. The learning system at this age is largely universal between international and local schools, and it may well be that your local kindergarten has much to offer. If your child is older and preparing for exams, then again, the individual schools you have in mind must be consulted. Many parents veer at this point from reconsidering the local system and investing their time and cash in an international school. This depends on the type of exam your child is studying for. If it is baccalaureate or iGCSE, then your choices may be more limited.

Availability

It is not easy for an expat parent to admit their child into the local system. Many parents have expressed concern over the fight they have had to ensure their child a place. However, it is not impossible. But be prepared to have to work long and hard to ensure a place. This may also depend on the school and the type of visa that you have. If you are a long-term resident, it should be slightly easier than if you are not. Of course, it goes without saying that the only restriction on entering international schools aside from availability, is money. Research your options well and take a look at waiting lists to see how long a child typically has to wait for. 

Hong Kong has the advantage of being reasonably close to some fabulous weekend destinations. Whatever reason you may have for wanting to take a breal from the eeryday bustle of busy Hong Kong life, we have picked some of the top locations for a quick trip. Here is our guide to the best weekend breaks that are just a short distance from Hong Kong.  

Cebu, Phillippines

It may sound like quite the flight, but you can easily reach the Phillippines in just a couple of hours. Our choice is Cebu, due to it’s glorious beaches and tropical waters. There are plenty of hotels to choose from, ranging from budget to high-end. Some even offer spa breaks if you really want to disconnect during your mini break- switch off your devices and dive in. The views are beautiful, the food is delicious, and you can even try your hand at some watersports if you get itchy feet.

 

Jeju, South Korea

South Koreans frequently leave their congested cities and head for Jeju, just off the coast of South Korea. Jeju is similar to the Canary Islands in that the isalnd is largely volcanic and pleasantly hot. This has not only made the island geared for local tourists, but also international travellers too. There are many beach resorts, where you can indulge in some heavy duty relaxation. But if that is not your style, Jeju has plenty of outdoor pursuits to get involved in. You can hike Hallaan volcano or take a walk to Cheonjeyeon Waterfall.

 

Traditional Chinese Medicine (TCM) is something that many of us have deep-rooted stereotypes about. We might believe it to work for other people, but never for ourselves. We can see it as complex, difficult to implement or even a little bizarre. However, you will soon see that it is remarkably simple to introduce elements of TCM in your everyday life. With that being said, let’s go through some of the basics and how you can utilize them.
 

The basics

Essentially, TCM is a way in which body, mind and spirit are all connected. One aspect directly affects the other. Aside from this, the seasons, weather and the planets also affect how we feel, for better or worse. If you are suffering from some kind of ailment, it is more than likely that one energy flow in your body is obstructed and should thus be correctly balanced. Out of balance means out of shape and in order to feel well, everything must connect and move in harmony with one another. Most importantly, your physical well-being is greatly affected by your mental well-being. To have one without the other is impossible. You may notice how your emotional state can often impact your physical state, even in very small ways. Our skin can look duller, our hair loses its shine, we catch colds quickly and lose them slowly. TCM is a philosophy translated into real actions that can improve how we think and feel. Let’s take a look at the how.
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Diet and TCM

We all know that nutrition is extremely important. Eating a balanced diet is something that is parroted at us on a daily basis. TCM divides food into two distinct groups. We have the typical health foods that are alleged to give us vitality and enhance our physical condition. Secondly, we have food that is only prescribed for a short period of time to help with a specific ailment. These are most commonly ginger, ginseng, herbs and seeds which can target a particular problem. These are foods that have to be eaten when a part of the body is out of balance. TCM believes that each food has its own property and energy, which will then be disseminated throughout the body. When visiting a TCM practitioner, they will most likely prescribe something that will help you recuperate from an illness or ailment, based on centuries of tradition. For a full list of foods used in TCM, take a look here.
Traditional Chinese Medicine (TCM)


 

Acupuncture and acupressure

Nearly all of us are familiar with the practice of acupuncture and we can be forgiven for thinking that it looks a little scary. Having needles placed in areas of your body that are sensitive to the touch may sound like anyone’s idea of hell. However, acupuncture is specifically to diagnose and prevent problems that may occur in the future. One of the great tenets of TCM is that your body has the ability to heal itself, even if it may need a helping hand now and then. Acupuncture is essential for prevention over cure and will give you clues into how your body is working. Far from painful, acupuncture is relied upon to reach a level of self-care that does not necessitate the use of cures over prevention. Of course, acupuncture should never be done at home and it is essential that you visit an expert. For a list of reputable acupuncture clinics in Hong Kong, visit here.
Acupressure on the other hand is a type of massage that improves your organ function, contributing to a greater sense of overall health. The most common way of doing this is by following The Four Energy Gates rules of massage. All of the practices are easy to do and can be implemented into your daily life without too much difficulty. Of course, for further guidance, it is highly recommended that you visit a professional. If you have any doubts about your health, then always consult a doctor before trying anything new. The idea is to do more good than harm and the idea of ‘physician, heal thyself’ may well work in theory but you might want to seek advice before starting with the practice.  
 
In the second part of this series, we will take a look at how TCM can have a beneficial effect on your mental health and in turn, your physical condition.
 

Have you ever tried Traditional Chinese Medicine? How did it work for you? Comment below with your stories!

Hong Kong is renowned for its buzzing, lively and raucous street markets. From designer ‘knockoff’ to food and exotic gems, you are never short of things to buy. However, knowing which market to visit can be a daunting prospect. So, we have compiled a list of the best street markets in Hong Kong and what they sell to make your decision process a little easier…but of course, you should visit them all, wouldn’t want to miss out on a bargain!

Ladies Market

Let’s begin with the most ubiquitous of them all. The Ladies Market frequently pops up on the list of top street markets in Hong Kong and is probably the most famous in the country. The market is frequently crammed with tourists, but the vibe is distinctly more ‘local’. People who have lived in Hong Kong all their lives regularly use this street market to bag a bargain. As the name might suggest,  their focus is largely on women. However, men are not excluded as you can find quite a few items of men’s clothing as well. There are mountains of clothes, bags, jewellery, watches, belts, and shoes. You will also find some more traditional Chinese goods here, as well as household items, luggage, and souvenirs. The market is open between noon and midnight, but the best time to visit is in the late afternoon and evening. The place really comes alive after 7pm, but if you cannot bear crowds and bustle, you might want to visit in the early afternoon.

Seafood Street Market

This street market might sound a little strange but is worth visiting if only for the spectacle of seeing the vast assortment of fishy produce on offer. You can buy almost any kind of dried seafood here, from shrimp to abalone, as well as some slightly more unusual items; these can include fins, tails, heads, and curiously, edible bird’s nests. If you really want to get a closer look at what locals use in their daily food preparation, as well as that used for medicinal purposes, Seafood Street Market is a must. It might be one of the more curious street markets, but it has its own charm and you are sure to be in awe at what you can find dried and packaged here. The market is located on Seafood Street, close to Shuang Wan subway and is usually open from 9-5 p.m. Note; The market is usually closed on Sundays.

Cat Street market

This market also goes by the name of ‘Lascar Row’ and is the place to find antiques. Here you can find old Chinese curios, genuine antiques, and items that are simply old. If you are looking for a souvenir or a gift that is traditional rather than modern, Cat Street is where you will find it. Many argue that Hollywood Road has better quality finds, but the prices reflect this, so if you are prepared to dedicate some time to bargain hunting, Cat Street should deliver. You can find jade, porcelain, silks, as well as household items. For something a little more capricious, you can find old cameras, watches, telephones, toys, and record players. Located near to Sheung Wan station and along Queen’s Road Central, the market keeps typical business hours.

Temple Street Night Market

This market remains the most notorious amongst street markets in Hong Kong. Temple Street is usually crammed with tourists, thanks to the famous Night Market. You can buy literally everything you can imagine here, from tacky souvenirs to ‘antique’ Chinese tea sets. The market also stocks a wide variety of both men’s and women’s clothing, including designer copies. You can also find antiques here, but their origin is often dubious. Electronics are sold widely too but beware if it seems too cheap it  is probably a copy and best to avoid dodgy electrical items at all costs! Aside from all the shopping that can be done, the market also has a vast array of street food; here you can try pineapple buns, dumplings, grilled octopus, and a variety of other snacks. Uniquely to this street market, you can also find fortune tellers and tarot card readers. The market opens from 4 p.m until midnight but is at its busiest from 6-12 p.m.  It is located on Temple Street, close to the Jordan subway station, and is right next to the Tin Hau temple.

Other Hong Kong street markets that are not on the same scale as the ones noted above, but are still very much worth a visit for a quick browse are:

Wan Chai Street market

The Wan Chai street market has a vast selection of clothing, electronics, toys, and curios. This market is mostly frequented by locals, so it is a little cheaper than some of the other street markets but will give you a real taste of Hong Kong street-market trading.